If you’re searching for compassionate, professional counselling in Eastbourne, you’re in the right place. I’m Deidre Waite, and I offer caring, confidential therapy services from my central Eastbourne practice — and remotely via video link.

Why Choose Counselling

Modern life can bring significant changes and challenges: bereavement, relationship issues, work stress, anxiety, depression, or feeling you’re simply not coping the way you’d like. Counselling provides a safe, non‑judgemental space to explore what’s troubling you, gain insight, and begin to move forward.

My Eastbourne Practice

• Location: 2 West Terrace, Eastbourne, BN21 4QX — within easy walking distance of the railway station, bus stops and car parking. eastsussextherapy.co.uk

• Accredited with the British Association for Counselling and Psychotherapy (BACP). eastsussextherapy.co.uk

• Over 14 years’ experience working with individuals, couples and groups. eastsussextherapy.co.uk

• Sessions available in‑person or online, so you can access support regardless of location.

What I Offer

Individual Counselling & Psychotherapy

Explore your thoughts, feelings and patterns in a safe, consistent therapy space. We’ll work at your pace to help you better understand yourself and bring about the change you want.

Couples & Relationship Support

Whether you’re simply stuck in patterns or facing major transitions, I provide couples counselling that helps rebuild connection, communication and trust.

Short‑Term & Long‑Term Work

No matter whether you prefer a focused, short‑term approach or deeper, longer‑term work, we can design a path together based on your needs.

Supervision

For qualified therapists or trainees, I also offer supervision and reduced‑rate sessions. eastsussextherapy.co.uk

Supporting You Through Life Changes

You might be experiencing one or more of the following:

• Loss or bereavement

• Chronic or serious illness

• Redundancy or career change

• Retirement and shifting identity

• Family or relationship conflict

• Workplace bullying or stress

• Anxiety, depression, trauma

Whatever the challenge—big or small—counselling can help you get clearer, stronger and more grounded.

What to Expect in a Session

In our first meeting we’ll explore:

• What’s bringing you to counselling now

• What you’d like to change or achieve

• How we might work together and what to expect

All sessions are confidential, professional and guided by the BACP Code of Ethics.

Location & Accessibility

My therapy room is centrally located in Eastbourne (2 West Terrace, BN21 4QX) and easily reached by car, train or bus. Whether you prefer quiet in‑person sessions or the convenience of online therapy, support is available.

Get In Touch

If you’d like to explore counselling in Eastbourne, please contact me to arrange a free initial chat or book a session:
Phone: 07766 630955
Email: deidre.waite@btinternet.com
No obligation — just a friendly conversation about how I might help.